5 No-Equipment Back Exercises You Need in Your Life

Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse. The back, however, is one of the most commonly injured parts of the body for all age groups.

5 No-Equipment Back Exercises You Need in Your Life

Back Workout With No Equipment

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5 No-Equipment Back Exercises You Need in Your Life

The Best At Home Back Workout (With & Without Equipment) - SET FOR SET

At Home Back Workout - No Equipment Required

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15-Minute Back And Bicep Workout - 10 Back And Arm Exercises

5 No-Equipment Back Exercises That You Can Do Anywhere

Level Up Your Back Workouts by Adding One New Exercise

Exercise that Can Cause More Pain to Your Back

KETTLEBELL PULL (BACK) WORKOUT! Just 1 kettlebell needed! Build your back at home!

Advanced Back Workout on the Total Gym - Total Gym Pulse

This Lower Back Workout Will Help Strengthen Your Entire Core