Why You Have 4 Pack Abs vs 6 Pack vs 8 Pack - SET FOR SET

It's every guy's dream to have a chiseled set of six-pack abs. So you've been busting your ass in the gym, dialing in your nutrition, and working relentlessly until your fat loss and hard work lead to washboard abs. Months of day-in and day-out hard work pass, and finally, the day your abs make an appearance arrives. You look in the mirror to see the abs you've been working so hard for. But, wait!? You only have a set of 4-packs abs! Where are the other two? You quickly try to come up with a plan to make your missing ab muscles visible so you can get the 6 or 8 pack of your dreams. But before you craft a core routine designed to turn your 4-pack into a 6-pack, you'll want to read this post, as you may be trying to obtain

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Why You Have 4 Pack Abs vs 6 Pack vs 8 Pack - SET FOR SET

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Instead of being a six-pack, ABS are actually an eight-pack – four pairs of muscles, identical on each side of the linea alba. They are sometimes mistakenly depicted as rectangles. In reality