6 Pregnancy Approved Bodyweight Exercises! - Nourish, Move, Love

The 6 best pregnancy safe exercises for first, second and third trimesters! This no equipment, full body prenatal workout offers options to scale each exercise up or down as your pregnancy progresses.

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35-Minute Lower Body Dumbbell Workout, Nourish Move Love

5 Exercises To Avoid During Pregnancy + Pregnancy Workout Modifications

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Bodyweight Workouts

15-Minute At Home Cardio Workout (Standing), Nourish Move Love

10-Minute Prenatal Core Workout (1 Dumbbell, ALL TRIMESTERS)

10-Minute Prenatal Core Workout (1 Dumbbell, ALL TRIMESTERS)

10-Minute Beginner Ab Workout (Video), Nourish Move Love

The Fit Midwife - Have you been ever heard squatting is not safe in pregnancy? ⁣⁣ ⁣⁣ Well, let's get one thing straight right now. It is perfectly safe to do squats

Squatting During Pregnancy

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Safe, effective exercises to power you through pregnancy