Best Ways to Exercise at your Desk

According to research, prolonged sitting can lead to diseases like diabetes and even increase the chances of death! What can you do to avoid such conditions?
Do you know around 28% of Americans aged 6 and older are inactive? Most people spend 8-9 hours a day sitting at their desks in offices. This not only leads to poor posture and inactivity but also gives rise to health complications and diseases. According to research, prolonged sitting can lead to diseases like diabetes and even increase the chances of death! What can you do to avoid such conditions? Well, incorporating exercise in your daily routine, right at your desk, can break up the sedenta

22 simple and discreet exercises to do at your desk - ManagerUp

The Ultimate 'Deskercise' Routine: Stretches for the Office

Best Ways to Exercise at your Desk

The 10 Biggest HR Blunders Small Businesses Make

15 Desk Exercises You Can Do At Work

Best Ways to Exercise at your Desk

The Ultimate 'Deskercise' Routine: Stretches for the Office

15 Desk Exercises You Can Do At Work

Office Exercises: 30 Exercises to Do at Your Desk

22 simple and discreet exercises to do at your desk - ManagerUp

Any small exercises worth to do while sitting at a desk for 9 hours? : r/bodyweightfitness

Office Exercises: 30 Exercises to Do at Your Desk

Any small exercises worth to do while sitting at a desk for 9 hours? : r/bodyweightfitness

22 simple and discreet exercises to do at your desk - ManagerUp

Discreet Exercises You Can Do At Your Desk (Seriously!) - Fitbit Blog

Make it Happen: 8 Simple Exercises You Can Do at Your Desk

Desk Exercises: How to Do Them and Why They're Important

10 Exercises You Can Do at Your Desk

Office Fitness: Exercises You Can Do at Your Desk - Plunkett Fitness

Fitness at your desk: Exercise to keep you fit while working in office