Postpartum Nutrition: What to Eat After You Give Birth? — High Country Doulas

Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.

High Country Doulas is the area's permium resource for all things pregnancy, childbirth, and early motherhood.

We offer the following services in one friendly and easy to find place:

LABOR DOULA 

POSTPARTUM DOULA

CHILDBIRTH EDUCATION

PRENATAL MASSAGE

PLACENTA ENCAPSULATION

CLASSES + WORKSHOPS

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David Parker: Around Town — Renfrew Educational Services, 53% OFF

David Parker: Around Town — Renfrew Educational Services, 53% OFF

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Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2): Torborg, Jen: 9781725926776: : Books

Bird & Be The Postpartum Best Postnatal Supplement with Calcium, Iron and MoreThe Postpartum – Bird&Be