Essential Quad Stretches

Your quadriceps muscles (in the thigh) may be tight from running or other exercise. Try these quad stretches to loosen tight quads and improve flexibility.

Leg Stretches for Tight Muscles

Leg Stretches: Improve Flexibility

5 Essential Quad Stretches For Peak Flexibility & Recovery

Essential Stretches for Runners

Leg Stretches for Tight Muscles

Running Tips: 3 Essential Quad Stretches

Best Quad Exercises: At-Home Quad Workout Routine

Running Tips: 3 Essential Quad Stretches

The 9 Best Quad Stretches For Runners: Stretching Guide

How to Do a Standing Quadriceps Stretch: Techniques, Benefits

5 Essential Quad Stretches For Peak Flexibility & Recovery

Standing Adductor Stretch

3 Ways to Do a Standing Front Thigh Stretch - wikiHow Fitness

Stretch - Standing Legs Arms by Saranyapong T. - Exercise How-to

9 Standing Exercises You Can Do at Work or While Waiting in Line

Stretching for Balance and Coordination