Exercise, Fitness and Workout Tips and Advice

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Want to get fit? Get inspired with these workout routines, fat loss tips, quizzes and more.
Get strong with only body weight exercises.
Build strength while learning the basics of foundational movement.
Get your heart rate up while doing movement to improve your everyday life.
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin.
AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core.
In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches.
This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles.
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core.
AARP fitness expert Denise Austin leads this 10-minute workout to firm muscles and improve balance.
Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture.
Mother-daughter duo Aiko Sokolowski and April Hattori lead this workout, which can improve balance and cardiovascular strength, as well as build muscle.
Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started.
Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.
Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home.
This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right.
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.
Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio workout.
Learn the basic of high-Intensity interval training, with exercises featured in AARP’s “The Whole Body Reset.”
Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home.
Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen.
Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.
Try upper body exercises that anyone can do with Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson.
Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat.
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s.
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s.
You can try these basic barre moves at home to tone your legs and core.
Ease into bedtime with this soothing routine from yoga pro Rolf Gates.
Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home.
Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat.
This radically simple core workout can build strength and improve your overall fitness and mobility.
AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine.
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.”
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.
Make sure your workout includes this stretch to increase flexibility, improve blood flow and reduce stress.