Sometimes the Hardest Workout is the One you Don't Get to do.

That's what I posted on twitter Monday. I tried to warm up for my workout, I made it 6:31 into the warm up with Andrea, where I decided to stop and walk back to the athletic centre. The week before training in Florida it felt like the outside of my knee was 'thick' at the end…

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Iliotibial Band Syndrome — Brookvale Physio

Iliotibial band syndrome - The Foot and Ankle Clinic

Which of the following pair of muscles have their insertion on the iliotibial tract? A) Gluteus medius, biceps femoris. B) Tensor fascia latae, biceps femoris. C) Vastus lateralis, gluteus maximus. D) Tensor

Human Motion Associates - Chuck Wolf, MS - Insight of the Week! The iliotibial band (ITB) is tight, so it is important to check the tightness of the gluteal complex. 30% of

♾ Iliotibial Band & IT Band Syndrome . IT band syndrome is