Hip Abduction - Sweat

See how to perform a kneeling sidekick perfectly with instructions by Sweat BBG and BBG Zero Equipment trainer, Kayla Itsines.
Kayla Itsines performs the Hip Abduction exercise.

Hip Abduction - Sweat

Hip Abduction - Sweat

Side Plank & Hip Abduction - Sweat

Hip Abduction - Sweat

Side Plank & Hip Abduction - Sweat

Hip Abduction - Sweat

Hip Abduction - Sweat

Hip abduction (supine)

Exercises - Performance Health Academy

Butt & Hip Exercises Supine Hip Flexor Stretch

Supine Hip Abduction (ankle) on Vimeo

Thera-Band Loop Hip Abduction + Rotation in Supine - Performance