How Your Body Type Affects Your Weight Loss

An exercise physiologist breaks down the three most common body types, and how each one impacts your ability to gain lean muscle and lose body fat.

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The 3 Body Types—And How They Affect Your Weight Loss

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Fitness expert reveals the best workout and diet for your body type - and shares why ectomorphs like Kate will 'thrive' on carbs while endomorphs like Beyonce should focus of lifting weights