High-Intensity Functional Training - IDEA Health & Fitness

Studies show that HIFT (high-intensity functional training) can boost exercise enjoyment and adherence.

30-Day Beginner Workout Plan (Videos)

An Overview of High-Intensity Functional Training (HIFT): Benefits

The World's 10 Best Functional Exercises

Frontiers “Functional Fitness Training”, CrossFit, HIMT, or HIFT: What Is the Preferable Terminology?

Functional fitness: Best exercises, gyms, classes & benefits

17 Exciting HIIT Workouts to Try When Your Routine Gets Boring - Muscle & Fitness

Best Short HIIT Workout Moves to Do

The High-Level Athletic Workout Program for All Levels - Muscle

The World's 10 Best Functional Exercises

The Timeless Training Protocol That Builds Maximum Strength

High-Intensity Interval Training - IntegraPsych

15 Minute HIIT Workout High Intensity Interval Training For Everyone

A Perspective on High-Intensity Interval Training for Performance and Health

HIT MASS: 4 & 5 Day High Intensity Training Splits