Supine Banded Hip Internal Rotation — Rehab Hero
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SUPINE BANDED HIP INTERNAL ROTATION This is a hip strengthening exercise that targets your hip internal rotators. Here we isolate the hip from the low back to make sure we can reach full range without compensating in another area. Lay face up with your hips and knees flexed to 90 degrees. Place a
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Hip Abduction / Adduction: with Knee Flexion (Supine)
Joseph Maratt, MD Supine Hip Adduction
Body position during (a) standing abduction, (b) sidelying abduction
