5 Sore Leg Stretches Worksheet - Ask Doctor Jo

Take the exercises in my 5 Sore Leg Stretches video with you anywhere even places where you don't have access to a computer! The printable worksheet includes: Color photos of each exercise. Clear descriptions describing how to perform each exercise. General sets, reps, hold times, etc. for each exercise. Links to a video of each exercise being performed. QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet. The PDF is instantly downloadable and printable. NOTE: After placing your order, a link to download the Worksheet will be presented immediately. We'll also send the download link to the email address you provide on the Checkout page, so make sure your email address is correct. If you can't download your worksheet, please contact us. We’re happy to help.

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Fitness woman stretching legs doing pilates leg stretches

General leg stretches

Premium Photo Cheerful young black family in sportswear doing leg stretching exercises on mat on floor enjoy workout

Athletic man with naked torso doing leg stretching exercises before workout on studio background Stock Photo by KostiantynVoitenko