What Running 5 Miles a Day for 1 Month Did to This Guy's Body

r Doctor Mike Diamonds set himself the target of hitting 12,000 steps on the treadmill each day during quarantine, and lost 10.8 pounds in 30 days.

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

run 5 days a week, SAVE 7%

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

run 5 days a week, SAVE 7%

Hard works produce results but remember it more like running a marathon than a sprint. Be Patient!

Brave man records his every treadmill run as he loses 42 pounds over the course of just eight months

I Ran Every Day For 30 Days, These Are The Results

How Long Does It Take To See Results From Running?

Running Results After One Month (What to Expect & Examples)