One on One with Celebrity Fitness Trainer Erin Oprea

$ 17.99

4.8 (237) In stock

Exercise is one of the most important pillars of good health. It is important to get a doctor’s clearance before beginning any exercise program. Most physicians will agree that gentle stretching followed by 30-40 minutes of exercise three to four times per week will optimize your fitness. Being fit increases your muscle bulk and increases your metabolic rate, which means that you will burn more fat even at rest. Cardiovascular exercise such as walking, jogging, swimming, tennis, jumping rope, and any other form of fun activity improves your heart health and burns calories.