Postpartum Workout Guide — Good for The Swole

WHAT IS INCLUDED IN THIS GUIDE: Workouts are all around 30 minutes long 95 different exercises, each has an image showing you exactly how to do it

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Postpartum Workout Guide — Good for The Swole

Good for the Swole on the App Store

WHAT IS INCLUDED IN THIS GUIDE: 35 different exercises, all shown with images, for strengthening the pelvic floor Exercises are broken down into 8

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Postpartum Workout Guide — Good for The Swole

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