Sam Sulek's Arms Workout

Sam Sulek, a 21-year-old fitness enthusiast, has developed an intense arm workout routine that is suitable for everyone who enjoys hypertrophy. His routine starts with the famous tricep pushdown, which he compares to a compound lift. The workout then moves to seated overhead tricep extensions, which are intense and exhausting. Sam uses Cross Cable Triceps Extensions, focusing on form and control over sheer weight. After completing these exercises, Sam switches to the biceps, performing heavy sets of dumbbell bicep curls, machine-sitting bicep curls, ez bar curls, and single-arm preacher curls. His unconventional training methods have gained popularity among fitness enthusiasts.

Sam Sulek's Arms Workout

Samson Dauda Trains Chest With Sam Sulek During 2023 Mr. Olympia Prep

I Tried Sam Sulek's Arm Workout… This is how it went. Sam Sulek has absolutely blown up this year. Posting 30+ minute videos daily

Gym Warrior (@gymwarrior9)

Gym Warrior (@gymwarrior9)

Sam Sulek Arms Workout - 100% authentic supplements

Sam Sulek's Arm Growth is Insane😳😱💪 ⬇️WORKOUT BELOW⬇️ 1️⃣Single Arm

Sam Sulek's Arm Growth is Insane😳😱💪 ⬇️WORKOUT BELOW⬇️ 1️⃣Single Arm

Finkeisari (@teeriniemi)

What is the best arm workout for beginners who want to add size

Reply to @blkwomenenthusiasts Full Shoulder and Arms Workout (Arms

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