Why Good Sleep Hygiene Really Matters in Elite Sports - Firstbeat

The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.

Is Your Sleep Restorative Enough? - Firstbeat

Ask the Expert: What Is Training Load? And How Can It Help Me

Why Good-Quality Sleep Should Be at The Heart of All Comprehensive

Firstbeat

JFMK, Free Full-Text

Firstbeat

JCM, Free Full-Text

Frontiers Monitoring Individual Sleep and Nocturnal Heart Rate

Firstbeat Technologies on LinkedIn: #floorball #athleteperformance #firstbeatsports

Sleep & Elite Athletic Performance - Practical Neurology

Integration Spotlight Series: Firstbeat

Integration Spotlight Series: Firstbeat

Is Your Sleep Restorative Enough? - Firstbeat

The Positive Effects of Sleep on Athletic Performance - Children's

Next Big Thing: Sleep Science Is Becoming the NFL's Secret Weapon

Inside the NBA's Sleeping Problem, Spencer Young

How Much Sleep Does an Elite Athlete Need? – YLMSportScience

How Elite Sport Can Degrade Sleep Quality & Performance – YLMSportScience