Sleep, Women and Heart Disease
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Exercise and eating nutritious foods aren’t the only things that can help increase heart health; sleep is also a factor. The better night’s sleep you get, the healthier your heart will be. According to a 2011 study by the American Heart Association, poor sleep quality is linked to an increased risk of high blood pressure, a potential cause of heart disease.
Sleepless nights? Women could be facing a 75% higher risk of heart
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Heart Risk for Women - Alpine Cardiology
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Sleep apnea in women - SleepHub
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