Top 10 Hiking Stretches to Do Before and After a Hike

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It's a good idea to incorporate hiking stretches - before a hike and after a hike - into your hiking routine to set your body up for success.

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Lebanese Outdoor Adventures - LOA - Hiking tips (Avoid aches and pains) - Stretch your muscles: do some light stretching after a few minutes of hiking, at your breaks, and when you

Top 10 Hiking Stretches to Do Before and After a Hike

How to stretch after exercising - NHS