The Art of Comfortable Sitting for Meditation - Stretch Now

Good posture is essential for a multitude of activities in life including work, sports, leisure and even rest. For meditation, it is the very foundation of one’s practice. What is key for me is to find that happy medium between comfort and support.

The Art of Comfortable Sitting for Meditation - Stretch Now

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The Art of Comfortable Sitting for Meditation - Stretch Now

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