10 Back Flexibility Stretches To Improve Mobility & Performance – Fitbod

Back stiffness and discomfort are one of the most common complaints among lifters. In fact, approximately 80% of the global population will experience at

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10 Back Flexibility Stretches To Improve Mobility & Performance – Fitbod

Our flexible spine will thank us when we're older 🧘‍♀️@DFYNE #bodywei, Flexibility Exercises

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