Try These Upright Row Variations, Experts Say.

Certified strength and conditioning specialists break down the fundamentals of the upright row and offer a few variations you can do to keep your workout fresh.

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9 Best Alternatives to Upright Rows - SET FOR SET

9 Best Alternatives to Upright Rows - SET FOR SET

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Upright row with barbell workout exercise Vector Image, Upright

Upright row with barbell workout exercise Vector Image, Upright

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Barbell Upright Rows

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Smith machine wide-grip upright row instructions and video