Under Bar Pull Ups: A Comprehensive Guide to Strength and Progression

Struggling with pull-ups? Discover the secrets to overcoming the challenge with this guide to Under Bar Pull Ups. From understanding the difficulty of pull-ups to effective training tips, learn why bands might not be the solution and explore modifications to the pull up including static bar hangs, pull up holds, and scapular retraction drills.

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Under Bar Pull Ups: A Comprehensive Guide to Strength and Progression

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