5-Pose Yoga Fix: Stretches for Walkers, Wellness
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Walking can be an easy way to build fitness and enjoy the great outdoors, but the repetitive motion can tighten muscles, particularly the hips, hamstrings and lower back. Practicing a few yoga poses after a walk helps lengthen and stretch your muscles, keeping you balanced, flexible and walking for miles.
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5-Pose Yoga Fix: Stretches for Walkers, Wellness
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