15 Myths about exercise and older adults • 60+Club

Exercise makes you stronger, prevents bone loss, improves balance and coordination, lifts your mood, boost your memory, and eases many chronic conditions.

What is Depression? Anxiety and Depression Association of America, ADAA

Building Muscle After 50: The Essential Guide – StrengthLog

Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK

The Age of Homespun: Objects and Stories in the Creation of an American Myth: Ulrich, Laurel Thatcher: 9780679766445: : Books

Why Survive?: Being Old in America: 9780801874253: Medicine & Health Science Books @

The Best Fitness Podcasts to Keep You in Shape

21 Myths That People Get Wrong About Physical Fitness

At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post

Debunking 5 Popular Myths About Exercise and Depression

Biggest Myths About Aging and Exercise – ActiveBeat – Your Daily Dose of Health Headlines

Menopause facts vs. fiction: The truth behind the myths - Mayo Clinic Press

Meal of a lifetime: what to eat at every age, Nutrition

Facts & Statistics Anxiety and Depression Association of America, ADAA

Best Types of Exercise for Older Adults

New Aging Survey Shows It's Time to Throw Out Stereotypes

The Worst Exercises for Older Adults

Just 45 minutes of exercise a week can benefit older adults with arthritis

5 Tips to Help Older Adults Stay Motivated to Exercise

Just 45 minutes of exercise a week can benefit older adults with

Why Gyms Need Active Aging Programs to Serve Active Older Adults - Tek Fitness