L sit Pull ups : Increase your isometric strength

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L sit Pull ups, Increase your isometric strength

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L sit Pull ups : Increase your isometric strength

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L sit Pull ups : Increase your isometric strength

L sit Pull ups : Increase your isometric strength

WSWCF Academy - INVERTED-L PULL-UP EXECUTION TECHNIQUE: • Inhale and pull your body to the bar, while maintaining the L shape; • Exhale at the end of the pull; • Lower your

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