Today's Workout: Stretching is always a good thing
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We do it when we wake in the mornings; we do it to blow off steam; we do it before and after a workout. Stretching. No matter if we fit a workout into our day or not, some level of stretching is a mu…
What a Daily Stretching Habit Does to Your Body After 60, Say Experts — Eat This Not That
Today's workout: Stretching is beneficial for everyone
always take time to stretch! Workout soreness, Workout, Workout
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